Question 1

What is the best plant milk alternative to dairy?

Accepted Answer

The best plant milk depends on your needs. Oat milk is best for coffee and general use due to its creamy texture. Soy milk has the most protein (7-9g per cup). Almond milk is lowest in calories. Take our quiz to find your perfect match.

Question 2

Which plant milk tastes most like regular milk?

Accepted Answer

Oat milk tastes most similar to dairy milk with its naturally creamy texture and mild, slightly sweet flavor. Many people find it the easiest transition from cow's milk.

Question 3

Is plant milk healthier than dairy milk?

Accepted Answer

Plant milk can be healthier depending on your needs. It's naturally lactose-free, often lower in calories and saturated fat, and fortified with calcium and vitamins. Soy milk offers comparable protein to dairy, while other varieties vary in nutrition.

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